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We all procrastinate from time to time. It’s human nature to put off tasks we perceive to be difficult, unpleasant, or just plain boring. The problem is, when you put things off, you may think you’re giving yourself a break, but you’re not. You’re actually making things more difficult on yourself and causing yourself unnecessary stress and anxiety. And that’s the real problem with procrastination.
Procrastination: Myths and Facts Read More »
UncategorizedPost-traumatic Stress Disorder (or PTSD) is an anxiety disorder that develops after one experiences or witnesses a traumatic event. Examples of such traumatic events include natural disasters, (such as a flood, fire, earthquake), rape, war, terrorist attacks, physical, emotional or sexual abuse, assault, torture, an automobile accident, frightening airplane flight, or getting a diagnosis of a life-threatening illness.
What is Post-Traumatic Stress Disorder (or PTSD)? Read More »
UncategorizedPanic disorder is an anxiety disorder characterized by unexpected and recurring panic attacks. A panic attack is a sudden episode of intense fear that occurs for no apparent reason and triggers severe physical reactions. Panic attacks can be very frightening and those experiencing them often fear they are having a heart attack or even dying.
What is Panic Disorder & Agoraphobia? Read More »
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