The Health Anxiety Handbook & Video Toolkit
Proven Solutions to Stop Worrying and Start Living
Do You Worry That Every Symptom
is a Sign of Serious Illness?
The Health Anxiety Handbook and Video Toolkit provides a step-by-step approach to overcoming the fear of cancer, heart attack, stroke, ALS, MS, blood clot, aneurysm, Leukemia, brain tumor, and any unusual symptom imaginable.
Do you anxiously research your symptoms
desperately looking for answers?
Do you check your symptoms repeatedly?
Do you feel anxious when you visit
the doctor or get a medical test?
The Health Anxiety Handbook can help.
Here’s how
The Health Anxiety Handbook
& Video Toolkit
Available for purchase now!
The book includes
- A clear understanding of what health anxiety is and how it develops.
- An easy-to-follow, step-by-step roadmap to recovery.
- Proven strategies, practical exercises, and expert guidance.
- Tools to help you stop worrying, checking, and seeking reassurance.
- Effective ways to break free from endless online symptom research.
- Guidance for managing doctor visits, medical tests, and health-related uncertainty.
- Techniques for learning to live with unexplained symptoms without fear.
- Powerful methods for retraining your brain and changing your relationship with anxiety.
- Twenty-five QR codes linking to inspiring videos of former health anxiety sufferers who share their recovery journeys and how they found peace, freedom, and happiness.
This book can change your life!
Just like it did for these folks
The Health Anxiety Handbook combines three treatment modalities scientifically proven to be the most effective for treating anxiety and OCD: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy.
Are you ready to stop worrying and start living?
What Amazon readers are saying about The Health Anxiety Handbook
Amazon Customer Reviews
100% 5 Star Ratings
5 out of 5 stars
Take back control
Reviewed in the United States on May 13, 2026
Verified Purchase
The Health Anxiety Handbook is exactly what you would expect from the title. This book is your handbook and guide to truly understanding, accepting, and navigating health anxiety and anxiety. The author does a wonderful job of speaking directly to the audience and I found that very genuine and supportive. I also recommend the freedom plus membership. The additional knowledge and information it offers is valuable.
Take back control
Reviewed in the United States on May 13, 2026
Verified Purchase
The Health Anxiety Handbook is exactly what you would expect from the title. This book is your handbook and guide to truly understanding, accepting, and navigating health anxiety and anxiety. The author does a wonderful job of speaking directly to the audience and I found that very genuine and supportive. I also recommend the freedom plus membership. The additional knowledge and information it offers is valuable.
-MV
5 out of 5 stars
MOST HELPFUL HEALTH ANXIETY BOOK ON THE MARKET!
Reviewed in the United States on May 6, 2026
Verified Purchase
I have had health anxiety for over 10 years. This book has been a life saver! This book has the CBT component that almost all exposure based programs do not have. After years and years of therapy, I have finally found hope!
MOST HELPFUL HEALTH ANXIETY BOOK ON THE MARKET!
Reviewed in the United States on May 6, 2026
Verified Purchase
I have had health anxiety for over 10 years. This book has been a life saver! This book has the CBT component that almost all exposure based programs do not have. After years and years of therapy, I have finally found hope!
-PESPORTS
5 out of 5 stars
You don't have to live in constant fear
Reviewed in the United States on March 3, 2026
Verified Purchase
The Health Anxiety Handbook is hands-down one of the most helpful and reassuring books I’ve ever read. What makes it stand out immediately is how clearly everything is explained. Complex anxiety patterns and scary physical sensations are broken down in a way that actually makes sense. You don’t feel talked down to, you feel understood.
The step-by-step structure is incredibly empowering. Instead of vague advice, you get practical tools you can start using right away. It truly feels like someone is guiding you through the process of rewiring your brain and taking back control. One of my favorite features is the QR codes throughout the book that link to videos. Being able to watch the concepts from real people explained and reinforced visually makes such a difference. It feels more like a supportive program than just a book.
If you struggle with constant symptom-checking, Googling, or fear of worst-case scenarios, this book offers clarity, structure, and hope. It doesn’t just tell you to “calm down”, it shows you exactly how to break the cycle.
Highly recommend for anyone dealing with health anxiety. It’s compassionate, practical, and truly life-changing. Thank you Ken for sharing your expertise with the world.
You don't have to live in constant fear
Reviewed in the United States on March 3, 2026
Verified Purchase
The Health Anxiety Handbook is hands-down one of the most helpful and reassuring books I’ve ever read. What makes it stand out immediately is how clearly everything is explained. Complex anxiety patterns and scary physical sensations are broken down in a way that actually makes sense. You don’t feel talked down to, you feel understood.
The step-by-step structure is incredibly empowering. Instead of vague advice, you get practical tools you can start using right away. It truly feels like someone is guiding you through the process of rewiring your brain and taking back control. One of my favorite features is the QR codes throughout the book that link to videos. Being able to watch the concepts from real people explained and reinforced visually makes such a difference. It feels more like a supportive program than just a book.
If you struggle with constant symptom-checking, Googling, or fear of worst-case scenarios, this book offers clarity, structure, and hope. It doesn’t just tell you to “calm down”, it shows you exactly how to break the cycle.
Highly recommend for anyone dealing with health anxiety. It’s compassionate, practical, and truly life-changing. Thank you Ken for sharing your expertise with the world.
-Elise davilli
5 out of 5 stars
Easy-to-apply techniques
Reviewed in the United States on May 7, 2026
Verified Purchase
I was impressed with the author's ability to explain health anxiety and health anxiety treatments. The barcodes are an incredible resource. I've already recommended that everyone on my staff read this book and recommend it to patients as an adjunct to treatment.
Easy-to-apply techniques
Reviewed in the United States on May 7, 2026
Verified Purchase
I was impressed with the author's ability to explain health anxiety and health anxiety treatments. The barcodes are an incredible resource. I've already recommended that everyone on my staff read this book and recommend it to patients as an adjunct to treatment.
-Sarah H
5 out of 5 stars
A great self-help book for health anxiety
Reviewed in the United States on April 17, 2026
Verified Purchase
If you're exhausted from the constant worry, the endless checking, and the fear that's robbing you of joy, Ken Goodman's battle-tested approach will change everything. This book doesn't just help you manage health anxiety, it shows you how to completely rewire your brain to reclaim your life.
A great self-help book for health anxiety
Reviewed in the United States on April 17, 2026
Verified Purchase
If you're exhausted from the constant worry, the endless checking, and the fear that's robbing you of joy, Ken Goodman's battle-tested approach will change everything. This book doesn't just help you manage health anxiety, it shows you how to completely rewire your brain to reclaim your life.
-MV
5 out of 5 stars
Powerful, empowering and innovate book to manage Health Anxiety
Reviewed in the United States on May 6, 2026
Verified Purchase
I have had health anxiety for over 10 years. This book has been a life saver! This book has the CBT component that almost all exposure based programs do not have. After years and years of therapy, I have finally found hope!
Powerful, empowering and innovate book to manage Health Anxiety
Reviewed in the United States on May 6, 2026
Verified Purchase
I have had health anxiety for over 10 years. This book has been a life saver! This book has the CBT component that almost all exposure based programs do not have. After years and years of therapy, I have finally found hope!
-d 3 PO
5 out of 5 stars
At Long Last!!!!
Reviewed in the United States on April 9, 2026
Verified Purchase
I am only on page 83 (just got the book 36 hours ago), but I can tell you that I am already bowled over. I am almost 65 and have struggled with health anxiety most of my life. Through decades of doctors, therapists, and seeking, no one has ever given a name to it or helped with it.....until now. With this book, I can already see where/how my health anxiety began and how it has been reinforced. How I wish there were support groups and wider public understanding of health anxiety! Thank you, Ken Goodman, for writing this book. I am committed to overcoming this, living a joyful life, and helping others who are struggling.
At Long Last!!!!
Reviewed in the United States on April 9, 2026
Verified Purchase
I am only on page 83 (just got the book 36 hours ago), but I can tell you that I am already bowled over. I am almost 65 and have struggled with health anxiety most of my life. Through decades of doctors, therapists, and seeking, no one has ever given a name to it or helped with it.....until now. With this book, I can already see where/how my health anxiety began and how it has been reinforced. How I wish there were support groups and wider public understanding of health anxiety! Thank you, Ken Goodman, for writing this book. I am committed to overcoming this, living a joyful life, and helping others who are struggling.
-Laurie Lambert
5 out of 5 stars
Incredible Book for Anyone Suffering from Health Anxiety
Reviewed in the United States on March 13, 2026
Verified Purchase
The Health Anxiety Handbook and Video Toolkit is an outstanding resource for anyone struggling with health anxiety. Ken Goodman’s downtoearth writing style makes the material both accessible and reassuring, and the content is comprehensive without ever feeling overwhelming. I highly recommend this book to anyone looking for practical guidance and support in managing health anxiety.
Incredible Book for Anyone Suffering from Health Anxiety
Reviewed in the United States on March 13, 2026
Verified Purchase
The Health Anxiety Handbook and Video Toolkit is an outstanding resource for anyone struggling with health anxiety. Ken Goodman’s downtoearth writing style makes the material both accessible and reassuring, and the content is comprehensive without ever feeling overwhelming. I highly recommend this book to anyone looking for practical guidance and support in managing health anxiety.
-Tamar Y
5 out of 5 stars
No Brainer!
Reviewed in the United States on March 19, 2026
Verified Purchase
Working with Ken changed my life. His approach to reworking the brain is freeing, to say the least. This book is a must have for your bedside and a great gift, too. Don’t wait to work on what’s holding you back. Such a blessing in so many ways!
No Brainer!
Reviewed in the United States on March 19, 2026
Verified Purchase
Working with Ken changed my life. His approach to reworking the brain is freeing, to say the least. This book is a must have for your bedside and a great gift, too. Don’t wait to work on what’s holding you back. Such a blessing in so many ways!
-Melana Barrett
5 out of 5 stars
Life Changing Guidebook
Reviewed in the United States on February 28, 2026
Verified Purchase
A Life-Changing Guide to Wellness and Recovery! Do you want a clear path forward to get unhooked from your debilitating anxiety about your health? This book is the breakthrough resource you need.
What sets this book apart is its comprehensive and incredibly supportive approach. The author doesn't just talk about recovery; they provide concrete, step-by-step instructions that make the journey feel manageable and hopeful. You will finally understand how to systematically work your way out of the cycle of anxiety and illness. Following the simple and profound steps will prove to be truly transformative.
My Favorite Features:
Actionable Steps: The clear, step-by-step instructions will take the guesswork out of your recovery process. You can start making positive changes immediately. Invaluable Media: The integration of videos and audios from people who truly understand—those who have been there and recovered—will be deeply comforting and motivating. Hearing their stories and advice will help you feel less alone and reinforce the belief that full recovery is possible. Holistic Approach: It addresses both physical illness and the anxiety disorder, recognizing how intertwined they are.
If you are struggling with a persistent fear regarding your health, and are ready for a structured, evidence-based, and compassionate roadmap to reclaiming your life, you must read this book. Highly recommended!
Life Changing Guidebook
Reviewed in the United States on February 28, 2026
Verified Purchase
A Life-Changing Guide to Wellness and Recovery! Do you want a clear path forward to get unhooked from your debilitating anxiety about your health? This book is the breakthrough resource you need.
What sets this book apart is its comprehensive and incredibly supportive approach. The author doesn't just talk about recovery; they provide concrete, step-by-step instructions that make the journey feel manageable and hopeful. You will finally understand how to systematically work your way out of the cycle of anxiety and illness. Following the simple and profound steps will prove to be truly transformative.
My Favorite Features:
Actionable Steps: The clear, step-by-step instructions will take the guesswork out of your recovery process. You can start making positive changes immediately. Invaluable Media: The integration of videos and audios from people who truly understand—those who have been there and recovered—will be deeply comforting and motivating. Hearing their stories and advice will help you feel less alone and reinforce the belief that full recovery is possible. Holistic Approach: It addresses both physical illness and the anxiety disorder, recognizing how intertwined they are.
If you are struggling with a persistent fear regarding your health, and are ready for a structured, evidence-based, and compassionate roadmap to reclaiming your life, you must read this book. Highly recommended!
-Tamar Y