I love Ken’s approach: he helps you be tough on your anxiety but compassionate and kind to yourself. It’s a great self-help guide and coloring book!

This is a game changer for helping people with anxiety. I’ve paired it up with the author’s self-hypnosis audios.

This is a delightful and fun self-help coloring book. I like the message of hope: it is absolutely possible to live life free from anxiety, phobias, and fears.

The author does a wonderful job offering insight and strategies to better manage life. He helps readers (and colorers) to work on taking back control of their lives.

Ken Goodman’s book is the perfect combination of how to tackle your fears while also practicing mindfulness through drawing. It is straightforward, easy, and enjoyable.

I often tell my graduate students that being creative is a quality you find in the best, most effective therapists. This innovative book helps prove my point. Ken Goodman couples his clinical expertise with dazzling creativity in his new book.

Ken Goodman has found a creative way to navigate people through anxiety by finding engaging ways to teach them the skills they need, using fun examples, and coloring! I highly recommend this book for anyone suffering from anxiety.

The variety of lessons and activities assist readers looking for concrete ways to better understand and manage their anxiety. The chapters are presented with Ken’s creative, humorous tone, and examples from his clinical practice. A fun, useful, engaging book!

This is the book that I wish I could have had years ago when the only self-help manuals were, well… boring. Ken has managed to take the best that science has to offer and put it into a fun and informative format that actually makes it easy to practice what he is teaching. Break Free from Anxiety also appeals to those who are artistic and want to grow their imaginations beyond the limits of anxiety. How cool is that?

In this book, Ken Goodman makes understanding and overcoming anxiety simple and straightforward. His examples vividly illustrate concepts, making them easy to apply, and the exercises will leave readers with skills to effectively face anxiety for years to come! As a psychologist who specializes in treating anxiety, I find myself utilizing many of the concepts Ken uses in this book over and over again.

Ken Goodman’s book is a creative, practical approach to overcoming anxiety. He offers a compassionate, imaginative, and at times lighthearted method to help solve this important issue in people’s lives. The addition of coloring pages is a brilliant way to integrate both hemispheres of the brain in a therapeutic way. This book is a powerful resource for anxiety and I intend to recommend it to many patients… and do the coloring pages myself!

Ken Goodman has an exciting new idea – combine evidence-based practices for relieving anxiety with the newly popular adult coloring, which many find relaxing and meditative. He combines the two in a well organized and thoughtful way, adding a dimension to the typical self-help book that makes it more engaging and exciting. Ken’s experience in helping those suffering with anxiety and OCD is translated here in an easy to read and useful way. This book is a wonderful guide to living stress and anxiety free.

Within these illuminating pages, you can quickly absorb the very best treatment principles we use today. And then, with Ken Goodman’s expert guidance, you will visualize exactly how you can put those strategies into action to win back your life!

I love this book. I use it for managing my own anxiety and stress as well as working with my clients to help manage their own anxiety. It helps you stay grounded and in the present moment.

This book is a gem! Ken Goodman’s expertise shines in this creative guide to challenging anxiety. He shows readers how to courageously embrace uncertainty and discomfort by using imagination, imagery, and metaphor. The concepts are straightforward and life-changing. The strategies creatively bring treatment to life. The illustrations, designed for coloring, are beautiful as stand-alone artwork highlighting the concepts written within each chapter. As a therapist, I found this book to be full of clinical wisdom and practical advice. I immediately began recommending it to my clients.