Sleeping In My Lounge Chair

Sleeping in My Lounge Chair

Relax Your Mind, Release Your Tension, Drift Off to Sleep

 

 

This audio program combines the most effective evidence-based relaxation techniques:

  • Progressive Muscle Relaxation

  • Guided Visualization

  • Autogenic Relaxation

 
 

Blending relaxing music, sounds of nature, and a calming voice

to help you drift off to…

Sleeping in My Lounge Chair will help you:

  • Relax your body
  • Quiet the chatter in your mind
  • Fall back to sleep if you wake up
  • Feel refreshed the next day
Sleeping in My Lounge Chair cover

Does Sleeping In My Lounge Chair really help?

It was so frustrating lying awake in bed at night, but now I fall asleep in no time. The soothing sounds and relaxation techniques really help me get a good night’s sleep. I highly recommend listening to it if you’re having trouble sleeping.

Cynthia Teacher

For a couple of months, I was stressed. Sleeping in My Lounge Chair helped me calm down. I listened to it almost every night before I went to sleep. It helped me to not think about my problems so much.

Joanna College Student

I depend on Sleeping in My Lounge Chair to help me fall asleep. Thank you so much for creating this. It’s really helped.

Linda Nurse

I notice such a difference when listening to this relaxation sleep audio. The tension in my body dissipates and I am able to sleep peacefully. This is an amazing tool to relax before bed and achieve better sleep!

Kim Elementary School Teacher

I love Sleeping in My Lounge Chair! I’ve struggled with insomnia for years. This meditation is my go-to, to calm down, meditate into a zen space, to just slow down the mind chatter when I’m trying to fall asleep. I also use it if I wake up in the middle of the night. It focuses me right back to relax and sleep. I set it up in my music app with the headphones on my nightstand. It makes me feel good having a tool that works and is right there.

Mariam
Man sleeping peacefully

Sleeping in My Lounge Chair

Relax your mind and body and enjoy a good night’s sleep.