Sleeping in My Lounge Chair
Relax Your Mind, Release Your Tension, Drift Off to Sleep
This audio program combines the most effective evidence-based relaxation techniques:
Progressive Muscle Relaxation
Guided Visualization
Autogenic Relaxation
Blending relaxing music, sounds of nature, and a calming voice
to help you drift off to…
Sleeping in My Lounge Chair will help you:
- Relax your body
- Quiet the chatter in your mind
- Fall back to sleep if you wake up
- Feel refreshed the next day
Does Sleeping In My Lounge Chair really help?
It was so frustrating lying awake in bed at night, but now I fall asleep in no time. The soothing sounds and relaxation techniques really help me get a good night’s sleep. I highly recommend listening to it if you’re having trouble sleeping.
For a couple of months, I was stressed. Sleeping in My Lounge Chair helped me calm down. I listened to it almost every night before I went to sleep. It helped me to not think about my problems so much.
I depend on Sleeping in My Lounge Chair to help me fall asleep. Thank you so much for creating this. It’s really helped.
I notice such a difference when listening to this relaxation sleep audio. The tension in my body dissipates and I am able to sleep peacefully. This is an amazing tool to relax before bed and achieve better sleep!
I love Sleeping in My Lounge Chair! I’ve struggled with insomnia for years. This meditation is my go-to, to calm down, meditate into a zen space, to just slow down the mind chatter when I’m trying to fall asleep. I also use it if I wake up in the middle of the night. It focuses me right back to relax and sleep. I set it up in my music app with the headphones on my nightstand. It makes me feel good having a tool that works and is right there.
Sleeping in My Lounge Chair
Relax your mind and body and enjoy a good night’s sleep.
