Ken Goodman

How Anxiety Can Lead to Depression

Anxiety and depression are different conditions, but they frequently occur together. Anxiety is typically associated with excessive worry, fear, nervousness, and a sense that something bad might happen. Depression is more commonly associated with sadness, hopelessness, low motivation, and a loss of interest or pleasure. Although either condition can occur on its own, living with

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My Anxious Stomach

Stress and the Brain-Gut Connection Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Researchers have identified a powerful connection between the gut and the brain that makes the gut especially susceptible to stress and other emotions.

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Anxiety Disorders: Brief Descriptions

Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder involves excessive worry and anxiety about many different areas of life, such as health, finances, work, getting lost, the future, their children, or being a victim of a crime. People with GAD often feel “on edge,” struggle to relax, and may experience physical symptoms such as muscle tension,

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What is Emetophobia? 

Emetophobia is the fear of vomiting or the fear of seeing others vomit. Unlike many common phobias, such as public speaking, heights, snakes, or flying, the fear of vomit can be pervasive and all-consuming. Most people with phobias can avoid the object of their fear and go about their lives with relatively little disruption. If

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