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What is an appropriate level of COVID-19 worry and what steps can you take to reduce your anxiety Today I had a Zoom call with a patient who leaves deliveries on her porch for a week and then disinfects the packages before opening them. Another patient shared how upon returning home she removes all her […]
Flatten the Fear with Facts Read More »
How to Overcome AnxietyTop Ten Anxiety Reduction Strategies for Fear of the Coronavirus During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice. Media Distancing: To stop the spread
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus Read More »
How to Overcome AnxietyYou’re getting ready for a peaceful night sleep and you see something moving on the floor next you’re your bed. A spider! You call your braver half to kill it. Your hero jumps into action. The shoe slams down on the hardwood. Thank goodness! And then you see the spider scurry under the bed. NOOO!
The Most Effective Treatment for Anxiety Read More »
CBT: Cognitive Behavioral Therapy, How to Overcome Anxiety