16 Easy Ways to Reduce Your Stress

According to the American Psychological Association, stress in America is on the rise. In 2010, 73% of parents surveyed reported family “responsibilities” to be the number one reason for stress in their lives. Thirty-two percent of parents reported their individual stress to be extreme and rated their stress level an eight on a scale of one to ten. Yet, in spite of the all this self-awareness, only 32% of parents surveyed reported that they are actually doing a good job of managing their stress.

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Stress