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You push the button for the fourth floor, the elevator door closes but the elevator doesn’t move. You push the button again…nothing happens. You push the button to open the elevator but the doors remain closed. How do you feel? What do you do? In the future, if you choose to take stairs and avoid […]
What’s the Difference Between an Anxiety Disorder and Anxiety? Read More »
Anxiety Disorder SummariesAs she stares at the ceiling, trying to fall asleep, Dina ruminates on one statement from her doctor, “Brain tumors can grow at any time. Come back in six months if you’re concerned.” She tosses and turns, “Why did he tell me that? If there was nothing wrong, why would he say come back in
Illness Anxiety: What It is and How to Beat It Read More »
Health AnxietyDina can’t fall asleep. As she lies in bed, she can’t take her mind off the fear that she has a brain tumor, even though her doctors reassure her that everything is fine. What about the headaches she gets for no reason or the periodic dizziness? Surely, there must be something terribly wrong that the
Health Anxiety: What is It and How to Beat It? Read More »
Health AnxietyWhat is Illness Anxiety Disorder and Somatic Symptom Disorder Preoccupation with fears of having a serious disease, being obsessed with one’s body, constantly looking for signs of something wrong with one’s health and misinterpreting those signs, are the essential features of Illness Anxiety Disorder. People with this disorder can fear a brain tumor when they
What is Somatic Symptom Disorder and Illness Anxiety Disorder Read More »
Anxiety Disorder Summaries, Health AnxietyGeneralized Anxiety Disorder (GAD) is best characterized by frequent or constant worry, anxiety, and tension even when there is minimal or no cause. People who experience GAD find themselves unable to control their worry and often report being anxious most of their lives. The worry they experience is often related to events or activities, like work, school or family. With all of the excess anxiety, life becomes difficult to manage. Completing daily tasks, multi-tasking, following directions, finding one’s way, participating in an event, arriving on time, and being able to focus, all can be a struggle when one has Generalized Anxiety Disorder. This disorder can materialize any time in life and is caused by genetics and/or stress.
What is Generalized Anxiety Disorder? Read More »
Anxiety Disorder Summaries, Generalized Anxiety DisorderPhobias are not unusual. There are over 200 of them—most with names that are difficult to pronounce. A common phobia is Arachnophobia; a fear of spiders. A fear of heights is called Acrophobia. Don\’t confuse acrophobia with aerophobia, which is a fear of flying or with astraphobia, which is a fear of thunder and lighting. I\’ve just touched the tip of the phobia iceberg, beginning with the letter A. On the Internet you can find long lists of phobias that go all the way to Z.
People often feel nervous when they go on a first date or feel butterflies prior to giving a speech. They feel nervous because of a fear of messing up and embarrassing themselves. This is normal. However, in some cases, that nervousness, those butterflies and the fear of embarrassment can be so terrifying that it completely
What is Social Anxiety? Read More »
Anxiety Disorder Summaries, Social AnxietySix Common Reasons People Develop Driving Anxiety “Why Am I Afraid of Something I Used to Enjoy?” For many people, driving was once routine. They drove to work, visited friends, took road trips, and rarely gave it a second thought. Then something changed. Maybe they started avoiding highways. Maybe they stopped driving at night. Maybe
You’re getting ready for a peaceful night sleep and you see something moving on the floor next you’re your bed. A spider! You call your braver half to kill it. Your hero jumps into action. The shoe slams down on the hardwood. Thank goodness! And then you see the spider scurry under the bed. NOOO!
The Most Effective Treatment for Anxiety Read More »
CBT: Cognitive Behavioral Therapy, How to Overcome AnxietyYou know how it is: Get up at the crack of dawn, make breakfasts & lunches, get the kids dressed and ready, shower, shuttle everyone to school, and you’re doing all of this while thinking about your chores for the day. You have to go to the market, get the dry cleaning, clean the house,
Guide to Mindfulness Read More »
Mindfulness