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Not only is hypnosis relaxing, it can also be an effective tool for reducing anxious behaviors, increasing bravery, building confidence, stopping smoking, and changing the way you think and behave. It is not as simple as having one hypnosis session and being cured. Like most forms of personal growth, lasting change depends on various factors, […]
What is Hypnotherapy and How Can it Help? Read More »
HypnotherapyWhat is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) combine strategies of acceptance and mindfulness with behavior change strategies to increase psychological flexibility. This means connecting with the present moment fully, without judgement, instead of waging a battle within one’s mind about the future or trying to change things out of one’s control. Through analogies, metaphors and
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ACT: Acceptance and Commitment TherapyMany people are reluctant to try medication and would prefer to overcome anxiety on their own. I understand this, and in many cases, I support it. Cognitive Behavioral Therapy (CBT), exposure therapy, and self-help strategies can be remarkably effective. But sometimes anxiety is so severe that therapy alone is not enough. In these cases, medication
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MedicationWhat is an appropriate level of COVID-19 worry and what steps can you take to reduce your anxiety Today I had a Zoom call with a patient who leaves deliveries on her porch for a week and then disinfects the packages before opening them. Another patient shared how upon returning home she removes all her
Flatten the Fear with Facts Read More »
How to Overcome Anxiety