Anxiety and Depression

The Most Effective Treatment for Anxiety

CBT: Cognitive Behavioral Therapy, How to Overcome Anxiety /

You’re getting ready for a peaceful night sleep and you see something moving on the floor next you’re your bed. A spider! You call your braver half to kill it. Your hero jumps into action. The shoe slams down on the hardwood. Thank goodness! And then you see the spider scurry under the bed. NOOO! […]

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CBT: Cognitive Behavioral Therapy, How to Overcome Anxiety

16 Easy Ways to Reduce Your Stress

Stress /

According to the American Psychological Association, stress in America is on the rise. In 2010, 73% of parents surveyed reported family “responsibilities” to be the number one reason for stress in their lives. Thirty-two percent of parents reported their individual stress to be extreme and rated their stress level an eight on a scale of one to ten. Yet, in spite of the all this self-awareness, only 32% of parents surveyed reported that they are actually doing a good job of managing their stress.

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Stress

The False Beliefs That Cause You to Procrastinate

Procrastination /

We all procrastinate from time to time. It’s human nature to put off tasks we perceive to be difficult, unpleasant, or just plain boring. The problem is, when you put things off, you may think you’re giving yourself a break, but you’re not. You’re actually making things more difficult on yourself and causing yourself unnecessary stress and anxiety. And that’s the real problem with procrastination.

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Procrastination