LEARNING CENTER
Emetophobia is the fear of vomiting or the fear of seeing others vomit. Unlike many common phobias, such
Building Psychological Strength: Break Free From Anxiety with Ken Goodman
Not only is hypnosis relaxing, it can be a very effective for reducing anxious behaviors and anxiety overall.
What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) combines strategies of acceptance and mindfulness with
Many people are reluctant to try medication and would rather overcome anxiety on their own, and I’m in
What is an appropriate level of COVID-19 worry and what steps can you take to reduce your anxiety
Top Ten Anxiety Reduction Strategies for Fear of the Coronavirus During this time of national crisis, we must
Everyone’s skin crawls when they hear nails on a chalkboard (remember chalkboards?). But if your body reacts with
If anyone knows how stressful the holiday season can be, it’s Santa Claus. I\’ve often wondered how he\’s
Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like
If you have a fear of vomiting, just reading the title of this article might make you a
You push the button for the fourth floor, the elevator door closes but the elevator doesn’t move. You
As she stares at the ceiling, trying to fall asleep, Dina ruminates on one statement from her doctor,
Dina can’t fall asleep. As she lies in bed, she can’t take her mind off the fear that
What is Illness Anxiety Disorder and Somatic Symptom Disorder Preoccupation with fears of having a serious disease, being
People often feel nervous when they go on a first date or feel butterflies prior to giving a
Why am I terrified of doing something I used to enjoy? It’s easy to understand how a major
You’re getting ready for a peaceful night sleep and you see something moving on the floor next you’re
You know how it is: Get up at the crack of dawn, make breakfasts & lunches, get the